Below are my specialized programming that I have made digital. For purchase soon online!
CORE Foundations
In my CORE Foundations program, we focus on introduction to breath, the inner unit, and how to train the system and implement into traditonal exercise.
FEET Foundations
In my FEET Foundations program there is a series of stretches, mobilities, and exercises, including toe yoga. The goal is to rebuild your arch and reclaim ankle stability.
Parasite Cleanse
Ideally our bodies are in the health that they rid of infection on their own. But in the case of chronic overload, we can give a little more intention to help it do its job. A guide to follow in regard to diet and supplements to rid of parasites.
